13 Facts You Didn’t Know About Usain Bolt

Usain Bolt’s full name is Usain St. Leo Bolt. He was Born on 21st August 1986 in Jamaica. He is a Jamaican Sprinter and widely known as the Fastest Person in the World. He is the First man to win SIx Olympic Medals in Sprinting and also an Eight Time World Champion. He is also the the first man to hold the World Records of both 100m and 200m. Usain Bolt is the First man to win 100m and 200m tiltes in Consecutive Olympics which is called as “Double Double”. Bolt is also nicknamed as “Lightening Bolt”

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We Present you 13 Unknown Facts about Usain Bolt.

1. Bolt is 6 feet 5 inches, which is generally considered as Very Tall for a Sprinter

2. His Victory Pose is World Famous and it is called as “To Di World” Pose

3. Usian Bolt is the Highest Paid Athlete in Sprinting History

4. Usain Bolt’s First Sport Preference was Cricket and he specialized as a Fast Bowler

5. Usain Bolt is a Fan of Christiano Ronaldo , he even offered him some Sprinting Tips.

6. Usain Bolt won the World Junior Championship at the age of 15, making him the Youngest Ever Gold Medalist at the World Junior Championship

7. Usain Bolt has his own Mobile Gaming App named “Bolt” , partnered with RockLive. It is the #1 App in Jamaica

8. Usain Bolt was Eliminated in the First Round in his First Olympic Appearance in 2004

He was Eliminated in 1st Round itself due to his Injury.

9. Usain Bolt is Nicknamed as “Lightening Bolt” because of his 100m World Record which was just after the Lightening Strom in New York in 2008 and also due to his Extraordinary Performance.

10. Usain Bolt is the First Man to hold World Championship Records, World Records and Olympic Records at the Same Time in all 3 Sprinting Events

11. Usain Bolt Ran the 100m Final in Beijing Olympics with Untied Shoe Lace

12. Usain Bolt earns approximately $21 Million including Prize Money, Endorsements etc

13. Usain Bolt is the Youngest Person to Receive “Order of Jamaica” at the Age of 23

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Following are his Awards and Honours

• Laureus World Sportsman of the Year: 3 times each in 2009, 2010, 2013
• IAAF World Athlete of the Year: 5 times each in 2008, 2009, 2011, 2012, 2013
• BBC Overseas Sports Personality of the Year: 3 times each in 2008, 2009, 2012
• Jamaica Sportsman of the year: 5 times each in 2008, 2009, 2011, 2012, 2013
• Track & Field Athlete of the Year: 2 times each in 2008, 2009

14 healthy cooking habits you must follow

Adopting healthy cooking habits is the most important ingredient in the recipe of optimal health. It increases the amount of nutrients and decreases the toxic substances we ingest.

Considering the focus of health changing from the survival health ( absence of disease) to optimal health whereby the body is as healthy as possible and not merely alive, it is imperative to learn about healthy cooking basics.

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Nutritionist shares some cooking tips —

– Fruits are best eaten raw.
– Beans must be sprouted or cooked.
– Veggies should be steamed and occasionally stir-fried.
– Meats, fish and poultry should be baked, grilled and occasionally sauted.
– Eat whole grains.
– Avoid refined flour.
– Two-thirds of the food we eat is processed, resulting in diminished vitamin and mineral contents- Avoid.
– Avoid sugar and highly processed refined carbohydrates, these are empty foods low in nutrition and high in calories that force your body to borrow nutrient reserves in order to digest the junk.
– Over cooking meats and veggies can oxidize and destroy heat – susceptible vitamins such as B group, C and E. Boiling vegetables leaches out the water-soluble B group and C and as well as many minerals. Therefore steaming is preferred.
– Microwaving may destroy B6 vitamins.
– Frying is out. It creates highly toxic products that destroy the body.
– Replace sugar with fruits, for example can add fruits to cereal to sweeten it. Can add nuts and dried fruits as well.
– Best cooking oils are ricebran, groundnut and olive oil.
– Salt use must be limited as much as possible. Try to switch to spices like black pepper and herbs like basil, celery, parsley and oregano.

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Things to remember: Incorporating right foods and using right ways of cooking or preparing meals will help and allow the body to nourish well wherein the body is healthier, more energetic and less likely to develop diseases that are lifestyle related. Therefore Eat Vital and have fun now and then.

Ten Ways to Fight Anxiety

Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. These tips are designed for people who are coping with day-to-day fears and anxieties.

1. Take time out

It feels impossible to think clearly when you're flooded with fear or anxiety. A racing heart, sweating palms and feeling panicky and confused are the result of adrenalin. So, the first thing to do is take time out so you can physically calm down.

Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath. When you've physically calmed down, you'll feel better able to decide on the best way to cope.

2. What's the worst that can happen?

When you're anxious about something – be it work, a relationship or an exam – it can help to think through what the worst end result could be. Even if a presentation, a call or a conversation goes horribly wrong, chances are that you and the world will survive. Sometimes the worst that can happen is a panic attack.

If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. Stay where you are and simply feel the panic without trying to distract yourself. Placing the palm of your hand on your stomach and breathing slowly and deeply (no more than 12 breaths a minute) helps soothe the body.

It may take up to an hour, but eventually the panic will go away on its own. The goal is to help the mind get used to coping with panic, which takes the fear of fear away.

3. Expose yourself to the fear

Avoiding fears only makes them scarier. If you panic one day getting into a lift, it's best to get back into a lift the next day. Stand in the lift and feel the fear until it goes away. Whatever your fear, if you face it, it should start to fade.

4. Welcome the worst

Each time fears are embraced, it makes them easier to cope with the next time they strike, until in the end they are no longer a problem. Try imagining the worst thing that can happen – perhaps it's panicking and having a heart attack. Then try to think yourself into having a heart attack. It's just not possible. The fear will run away the more you chase it.

5. Get real

Fears tend to be much worse than reality. Often, people who have been attacked can't help thinking they're going to be attacked again every time they walk down a dark alley. But the chance that an attack will happen again is actually very low.

Similarly, people sometimes tell themselves they're a failure because they blush when they feel self-conscious. This then makes them more upset. But blushing in stressful situations is normal. By remembering this, the anxiety goes away.

6. Don't expect perfection

Black-and-white perfectionist thinking such as, "If I'm not the best mum in the world, I'm a failure," or, "My DVDs aren't all facing in the same direction, so my life is a mess," are unrealistic and only set us up for anxiety.

Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it's essential to remember that life is messy.

7. Visualise

Take a moment to close your eyes and imagine a place of safety and calm – it could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.

8. Talk about it

Sharing fears takes away a lot of their scariness. If you can't talk to a partner, friend or family member, call a helpline such as the Samaritans (08457 90 90 90, open 24 hours a day). And if your fears aren't going away, ask your GP for help. GPs can refer people for counselling, psychotherapy or online help through an online service called FearFighter.

9. Go back to basics

A good sleep, a wholesome meal and a walk are often the best cures for anxiety. The easiest way to fall asleep when worries are spiralling through the mind can be to stop trying to nod off. Instead, try to stay awake.

Many people turn to alcohol or drugs to self-treat anxiety with the idea that it will make them feel better, but these only make nervousness worse. On the other hand, eating well will make you feel great physically and mentally.

10. Reward yourself

Finally, give yourself a treat. When you've picked up that spider or made that call you've been dreading, reinforce your success by treating yourself to a candlelit bath, a massage, a country walk, a concert, a meal out, a book, a DVD, or whatever little gift makes you happy.

How to make sure you build a successful career

Here are a few ways to ensure that you build a successful career early on in your professional life.

10 Things You Never Knew About Left-Handed People

​They make up about 10 percent of the population, and while they may be small, they are mighty (that's sayin' a lot coming from a right-hander). Here's some seriously stellar things we never knew about our friendly little lefties.

15 Facts You Need To Know About Sundar Pichai (New CEO of Google)

Sundar Pichai has been appointed the new CEO of Google amid a structural overhaul by the tech giant.Google has created a holding company called Alphabet. Under the new corporate structure, the Google unit will encompass the core search engine as well Google Maps and YouTube. One of the world’s most powerful persons in the tech world, Sundar Pichai had a humble beginning. 

Here are some facts about Sundar Pichai which perhaps you did not know...

13 Best Quotes by the Joker (Heath Ledger) in The Dark Night

With many so-so sequels and prequels hitting theaters this summer, its a good time to remember the mother of all superhero/action sequels The Dark Knight. Heath Ledger’s performance as The Joker will live on forever as one of the greatest characters in cinema history. Below is a collection of the 13 best quotes (or in some cases memorable dialogue) by The Joker in The Dark Knight. I doubt we are missing much, but feel free to offer your two cents on the ranking.

How to Boost Your Confidence (5 Powerful Ways)

Self-confident people are admired by others and inspire confidence in others. They face their fears head-on and tend to be risk takers. They know that no matter what obstacles come their way, they have the ability to get past them. Self-confident people tend to see their lives in a positive light even when things aren’t going so well, and they are typically satisfied with and respect themselves.

Wouldn’t it be amazing to have this kind of self-confidence, every day of the week? Guess what? You can.

10 Superhero Facts You Didn’t Know!

ow-a-Days everyone is obsessed with the Superheros who have great powers. Here are some of the Facts about these superheros.

Top 10 Most Polluted Places In The World

With like rest other parts of the world, everyone is facing through the major problem of pollution. Due to high rates of pollution there are various environment imbalance taking place, which predicts that human life would end one fine day. Many of us live in a surrounding of unhealthy air and environment. Here we mention you about the most polluted places in the world.

8 Tips to Gain Weight in a Right Way

You are well known with the fact that “nothing is impossible”. Gaining weight is not easy , skinny people make mind set that gaining weight is most difficult thing , but by taking proper diet, exercise and advice, gaining proper weight is possible. People think that by joining gym only ,proper weight can be attained,but the most important fact that people usually forget , “Diet play more crucial role than exercise in gaining weight ” . 70% diet and 30% exercise is basic principle ratio should be followed to gain weight.

How to Boost Your Confidence (5 Powerful Ways)

Self-confident people are admired by others and inspire confidence in others. They face their fears head-on and tend to be risk takers. They know that no matter what obstacles come their way, they have the ability to get past them. Self-confident people tend to see their lives in a positive light even when things aren’t going so well, and they are typically satisfied with and respect themselves.

Wouldn’t it be amazing to have this kind of self-confidence, every day of the week? Guess what? You can.

“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered–just like any other skill. Once you master it, everything in your life will change for the better.”

–Barrie Davenport

It comes down to one simple question: If you don’t believe in yourself, how do you expect anybody else to?

Try some of the tips listed below. Don’t just read them and put them on the back burner. Really begin to practice them daily, beginning today. You might have to fake it at first and merely appear to be self-confident, but eventually you will begin to feel the foundation of self-confidence grow within you. With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire and say “Yes!” to.

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1. Stay away from negativity and bring on the positivity

This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it’s time to seriously consider getting away from those individuals who put you down and shred your confidence. Even a temporary break from Debbie Downer can make a huge difference and help you make strides toward more self-confidence.

Be positive, even if you’re not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes.

2. Change your body language and image

This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you’ll be envisioning someone who is self-confident.

Look at the person you are speaking to, not at your shoes–keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying.

Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out.

3. Don’t accept failure and get rid of the negative voices in your head

Never give up. Never accept failure. There is a solution to everything, so why would you want to throw in the towel? Make this your new mantra. Succeeding through great adversity is a huge confidence booster.

Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you’re not good enough, aren’t attractive enough, aren’t smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that’s not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost.

4. Be prepared

Learn everything there is to know about your field, job, presentation–whatever is next on your “to conquer” list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar.

5. For tough times, when all else fails: Create a great list

Life is full of challenges and there are times when it’s difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror–somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you

10 Famous Cricketers And Their Previous Professions

If you are a cricket buff you would surely love to know about your favorite cricketer something more. No one is born famous and rich, even these cricketers have strived hard with their previous profession which turned out to be a success in the history of cricket. Here we managed to got some cricketers and their previous jobs.

21 Inspirational Quotes on Education

It is time for another post with inspirational quotes. This time Id like to focus on something I find very useful: education. 
School may have been – or still be – boring, a killer of creativity or downright awful for you. But education is still important because it opens the mind and expands it. And if your years in school were bad or boring you can still educate yourself now. Anyways, here is some wisdom and inspiration from the people who have walked before us.

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It is impossible for a man to learn what he thinks he already knows.
Epictetus

Have you ever been at sea in a dense fog, when it seemed as if a tangible white darkness shut you in and the great ship, tense and anxious, groped her way toward the shore with plummet and sounding-line, and you waited with beating heart for something to happen? I was like that ship before my education began, only I was without compass or sounding line, and no way of knowing how near the harbor was. “Light! Give me light!” was the wordless cry of my soul, and the light of love shone on me in that very hour.
Helen Keller

If the only tool you have is a hammer, you tend to see every problem as a nail.
Abraham Maslow

You can teach a student a lesson for a day; but if you can teach him to learn by creating curiosity, he will continue the learning process as long as he lives.
Clay P. Bedford

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism.
David M. Burns

A teacher affects eternity; he can never tell where his influence stops.
Henry B Adams

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.
Mark Twain

The first problem for all of us, men and women, is not to learn, but to unlearn.
Gloria Steinem

Children have never been very good at listening to their elders, but they have never failed to imitate them.
James Baldwin

Education is a progressive discovery of our own ignorance.
Will Durant

The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.
Tom Bodett

Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand.
Chinese proverb

If someone is going down the wrong road, he doesn’t need motivation to speed him up. What he needs is education to turn him around.
Jim Rohn

People learn something every day, and a lot of times it’s that what they learned the day before was wrong.
Bill Vaughan

Education cost money, but then so does ignorance.
Claus Moser

What sculpture is to a block of marble
education is to the human soul.
Joseph Addison

Education makes a people easy to lead
but difficult to drive: easy to govern, but impossible to enslave.
Peter Brougham

Do not train children to learning by force and harshness, but direct them to it by what amuses their minds, so that you may be better able to discover with accuracy the peculiar bent of the genius of each.
Plato

It is in fact a part of the function of education to help us escape, not from our own time — for we are bound by that — but from the intellectual and emotional limitations of our time.
T.S. Eliot

If people did not do silly things, nothing intelligent would ever get done.
Ludwig Wittgenstein

The beautiful thing about learning is that no one can take it away from you.
B.B. King

10 Most Powerful Cities In All Aspects In The World

As the famous trend goes, migration takes place every year and people shift from rural to urban areas. In past few years, global cities are generally the largest empires in the world. Here we state you 10 most powerful cities in all aspect in the world.

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1. New York

New York City is going through its fastest job growth rate which is considered as one among the most powerful cities in the world. New York`s metropolitan economy reaches a number of almost one and a half trillion dollars.

2. London

London’s Gross Value Added growth rate is forecast to be 3.6 per cent in 2015 where the region’s economic base is relatively more concentrated in manufacturing and agriculture.

3. Tokyo

Tokyo ranks third with economic USD1.1687 trillion, an amount rivaling the GDPs of Mexico or South Korea.

4. Hong Kong

Hong Kong is a highly attractive market for foreign direct investment (FDI) whose economy has expanded by 2.1% year-on-year in real terms in 2015, moderated from 2.5% in 2014.

5. Paris

In 2012, the GDP of the Paris as calculated by INSEE was €624 billion in 2012 and have increased upto €650 billion by 2014-15.

6. Singapore

Singapore’s economic freedom score is 89.4, making its economy the 2nd freest in the 2015 Index, Singapore ranks 2nd out of 42 countries in the Asia–Pacific region.

7. Los Angeles

About 40% of all containerized goods entering the U.S. pass through L.A., the largest seaport in the Western Hemisphere. Largest manufacturing center in the U.S., with more manufacturing jobs than the state of Michigan.

8. Seoul

The world’s second largest metropolitan area with over 25.6 million people. It is home to over half of South Koreans along with 678,102 international residents.

9. Vienna

Vienna, Austria, is the most livable city on earth which provides stability and opportunity to employers. Quality of Living survey released this week by global consultancy Mercer.

10. Stockholm

Stockholm is one among the fastest growing metropolitan cities in Europe, and is also the financial center of Scandinavia with the largest gross regional product.

Flight MH370 Found: Things we know about it

Boeing 777 debris found on the island of Reunion appears to prove that missing Malaysia Airlines Flight 370 crashed in the Indian Ocean, but the cause of the disaster remains unknown.

Below are key things we know, and don't know, in the mysterious case of MH370.

- We know MH370 took off from Kuala Lumpur with 227 passengers and 12 crew at 12.41am on March 8 last year, climbing out over the South China Sea on a clear night, bound for Beijing.

- We know the plane was piloted by Zaharie Ahmad Shah, 53, a highly-respected airman with 33 years of experience at the state flag carrier. Fariq Abdul Hamid, 27, was his co-pilot.

- We know that just before MH370 was to pass into Vietnam's air-traffic control region, someone in the cockpit sent the final voice message back to Malaysian controllers: "Good night, Malaysian Three Seven Zero," at 1.19am.

- We know that around 1.30am, tracking systems such as the jet's transponder were shut off, yet the plane appeared on military radar until 2.15am as it turned back over Malaysia and flew out to the Indian Ocean.

- We know that a wing part found on Reunion has been confirmed as from a Boeing 777, making it virtually certain that it is from MH370 as no other such plane is known to have crashed in the area.

- We know that the 30-day beacon battery on MH370's flight data recorder was later discovered to have expired more than a year before take-off, raising questions over whether this contributed to the inability of a multination search to find an Indian Ocean crash site.

- We still have no idea what caused the plane to divert since neither the cockpit crew nor the plane's monitoring systems gave any sign of trouble prior to that, and the weather was clear that night.

- We don't know whether one of the cockpit crew was involved, considered by many experts to be the most likely explanation. Zaharie was a known supporter of Malaysia's opposition, and it was later found that Fariq had let passengers into the cockpit on an earlier flight, breaching safety rules. But investigators say nothing in either man's background suggests a desire to commit mass murder.

- We don't know whether a hijack or terror attack was responsible, since there has never been a claim of responsibility by any group or individual.

- We don't know why the plane's tracking systems were switched off and by whom, an act that Malaysia has said appeared to be "deliberate".

- We still don't know exactly where MH370 went down, meaning we are no closer to recovering the aircraft's black box